Why is mental health important?
Prioritizing good mental health is essential. Adopting this life practice was evident with the quarantine lockdowns of Covid 19. Those persons with good coping skills were able to function better. The results from the most extensive research came from the global pandemic with mandatory quarantine lockdowns. This event added unimaginable stress to the lives of their citizens. Those with good mental health coping skills fare better. The following describes the importance of mental health and well-being in daily life.
Mental Health Importance
First, let’s clarify the confusion. Mental health is not a mental illness. It defines your ability to thrive in society, improve relations with others, and make healthful decisions. Unfortunately, the stigma associated with mental health allows us to downplay its importance. There is the ongoing belief that you can “just power through” and easily control unwanted emotional reactions. Often popular perception support that only weak personalities are unable to handle life.
Life experiences can be uncomfortable, and we downplay our painful emotional responses. Our Societal norms do not support public displays of moods and feelings. We assume anyone can stop negative emotions and feelings by seeking the proper distraction. Many learn from childhood to control facial expressions of distress by adopting the Nike slogan, “Just Do it.” But Brain-related stress responses do not readily respond to self-control and distraction.
Brain Function
Life happens, and you immediately react with emotions, behavior, or thoughts. The brain is the powerhouse organ in charge of this response. What is this mental health? It is that intangible and invisible force in yourself that gives you the ability to cope with the unexpected. This Mindset is the basis for the self-confidence vital to confront challenges. It sustains that inner self-confidence conversation with unforeseen situations. It will become your superpower! Mastering multiple life coping skills ensure an ability to succeed in adversity.
Heart vs. Mental Health Struggle
The stigma of mental health devalues the respect it deserves. Popular culture ranks the heart as the most crucial organ. The fear of untimely death guarantees heart respect. We readily embrace healthy heart promotions with lifestyle changes like better eating, mindfulness, and exercise. These heart educational efforts are highly successful. There is little confusion with the health message of chest pain radiating down the left arm could be a heart attack.
The recommendation for lifestyle changes and stress reduction is also vital in health and wellness. Similar to the cardiologist, psychiatric treatment recommendation often includes lifestyle changes. There is an emphasis on identifying coping strategies for life and environmental stress. But my psychiatric advice of medications and healthy lifestyle change often encounters resistance. Many assume the widespread belief that the brain manages itself by “self-control.” Patients would benefit from adopting the wellness recommendations of exercise, breathing, and better nutrition.
Takeaways
The benefits of adopting a mental health lifestyle are essential. Studies support those who embrace emotional wellness practices can better cope with life’s challenges. This is your total lifestyle package to manage uncomfortable experiences throughout the day. Well-being is not a destination. It is a daily step-by-step life journey discovering different wellness tools along the way. The benefits last forever. Mastering your mental wellness toolbox components reduces daily stress, which permits seeing endless opportunities.